{"id":176,"date":"2024-03-15T20:36:17","date_gmt":"2024-03-15T19:36:17","guid":{"rendered":"https:\/\/cabberty.com\/blog\/?p=176"},"modified":"2024-03-15T21:03:57","modified_gmt":"2024-03-15T20:03:57","slug":"176-2","status":"publish","type":"post","link":"https:\/\/cabberty.com\/blog\/176-2\/","title":{"rendered":"Consejos b\u00e1sicos para iniciar en el clclismo de carretera"},"content":{"rendered":"<p data-sourcepos=\"7:1-7:262\">El ciclismo de carretera es una actividad que te permite disfrutar del aire libre, hacer ejercicio y descubrir nuevos lugares. Si est\u00e1s pensando en iniciarte en este apasionante mundo, este video te ofrece algunos consejos que te ayudar\u00e1n a empezar con buen pie.<\/p>\n<p data-sourcepos=\"9:1-9:13\"><strong>Consejos:<\/strong><\/p>\n<ul data-sourcepos=\"11:1-16:0\">\n<li data-sourcepos=\"11:1-11:209\"><strong>Elige la bicicleta adecuada:<\/strong> Es importante que la bicicleta se ajuste a tu altura y a tu estilo de conducci\u00f3n. Si no est\u00e1s seguro de qu\u00e9 talla elegir, consulta con un experto en una tienda especializada.<\/li>\n<li data-sourcepos=\"12:1-12:184\"><strong>Equ\u00edpate con la ropa y los accesorios necesarios:<\/strong> Adem\u00e1s de la bicicleta, necesitar\u00e1s un casco, ropa c\u00f3moda y transpirable, zapatillas con calas y un kit de herramientas b\u00e1sicas.<\/li>\n<li data-sourcepos=\"13:1-13:154\"><strong>Empieza poco a poco:<\/strong> No intentes hacer rutas demasiado largas al principio. Empieza con recorridos cortos y ve aumentando la distancia gradualmente.<\/li>\n<li data-sourcepos=\"14:1-14:139\"><strong>Aprende las normas de circulaci\u00f3n:<\/strong> Es importante que conozcas las normas de circulaci\u00f3n para circular con seguridad por la carretera.<\/li>\n<li data-sourcepos=\"15:1-16:0\"><strong>S\u00e9 prudente:<\/strong> Respeta a los dem\u00e1s usuarios de la v\u00eda y s\u00e9 consciente de los peligros que pueden surgir en la carretera.<\/li>\n<\/ul>\n<p>A continuaci\u00f3n te dejamos un video con varios consejos que te ayudar\u00e1n.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/UGWqa7RRPMc?\" width=\"560\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ciclismo de carretera es una actividad que te permite disfrutar del aire libre, hacer ejercicio y descubrir nuevos lugares. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":183,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos b\u00e1sicos para iniciar en el clclismo de carretera - Cabberty Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cabberty.com\/blog\/176-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos b\u00e1sicos para iniciar en el clclismo de carretera - Cabberty Blog\" \/>\n<meta property=\"og:description\" content=\"El ciclismo de carretera es una actividad que te permite disfrutar del aire libre, hacer ejercicio y descubrir nuevos lugares. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cabberty.com\/blog\/176-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Cabberty Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-15T19:36:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-15T20:03:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cabberty.com\/blog\/wp-content\/uploads\/2024\/03\/Captura-de-pantalla-2024-03-15-a-las-18.54.07.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1591\" \/>\n\t<meta property=\"og:image:height\" content=\"944\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cabberty.com\/blog\/176-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cabberty.com\/blog\/176-2\/\"},\"author\":{\"name\":\"marketing\",\"@id\":\"https:\/\/cabberty.com\/blog\/#\/schema\/person\/0ce13c6385e6406ec269503fb276c417\"},\"headline\":\"Consejos b\u00e1sicos para iniciar en el clclismo de carretera\",\"datePublished\":\"2024-03-15T19:36:17+00:00\",\"dateModified\":\"2024-03-15T20:03:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cabberty.com\/blog\/176-2\/\"},\"wordCount\":210,\"publisher\":{\"@id\":\"https:\/\/cabberty.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cabberty.com\/blog\/176-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cabberty.com\/blog\/wp-content\/uploads\/2024\/03\/Captura-de-pantalla-2024-03-15-a-las-18.54.07.png\",\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cabberty.com\/blog\/176-2\/\",\"url\":\"https:\/\/cabberty.com\/blog\/176-2\/\",\"name\":\"Consejos b\u00e1sicos para iniciar en el clclismo de carretera - Cabberty Blog\",\"isPartOf\":{\"@id\":\"https:\/\/cabberty.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cabberty.com\/blog\/176-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cabberty.com\/blog\/176-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cabberty.com\/blog\/wp-content\/uploads\/2024\/03\/Captura-de-pantalla-2024-03-15-a-las-18.54.07.png\",\"datePublished\":\"2024-03-15T19:36:17+00:00\",\"dateModified\":\"2024-03-15T20:03:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cabberty.com\/blog\/176-2\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cabberty.com\/blog\/176-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/cabberty.com\/blog\/176-2\/#primaryimage\",\"url\":\"https:\/\/cabberty.com\/blog\/wp-content\/uploads\/2024\/03\/Captura-de-pantalla-2024-03-15-a-las-18.54.07.png\",\"contentUrl\":\"https:\/\/cabberty.com\/blog\/wp-content\/uploads\/2024\/03\/Captura-de-pantalla-2024-03-15-a-las-18.54.07.png\",\"width\":1591,\"height\":944},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cabberty.com\/blog\/176-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/cabberty.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consejos b\u00e1sicos para iniciar en el clclismo de carretera\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cabberty.com\/blog\/#website\",\"url\":\"https:\/\/cabberty.com\/blog\/\",\"name\":\"Cabberty Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/cabberty.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cabberty.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cabberty.com\/blog\/#organization\",\"name\":\"Cabberty Blog\",\"url\":\"https:\/\/cabberty.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/cabberty.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cabberty.com\/blog\/wp-content\/uploads\/2024\/02\/Logotipo-Cabberty.svg\",\"contentUrl\":\"https:\/\/cabberty.com\/blog\/wp-content\/uploads\/2024\/02\/Logotipo-Cabberty.svg\",\"width\":100,\"height\":100,\"caption\":\"Cabberty Blog\"},\"image\":{\"@id\":\"https:\/\/cabberty.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cabberty.com\/blog\/#\/schema\/person\/0ce13c6385e6406ec269503fb276c417\",\"name\":\"marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/cabberty.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a5582ac4d517d77171570f6e245f38c63cdc3ceeb1b2751e2e52ae867b5497ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a5582ac4d517d77171570f6e245f38c63cdc3ceeb1b2751e2e52ae867b5497ca?s=96&d=mm&r=g\",\"caption\":\"marketing\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Consejos b\u00e1sicos para iniciar en el clclismo de carretera - Cabberty Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cabberty.com\/blog\/176-2\/","og_locale":"es_ES","og_type":"article","og_title":"Consejos b\u00e1sicos para iniciar en el clclismo de carretera - Cabberty Blog","og_description":"El ciclismo de carretera es una actividad que te permite disfrutar del aire libre, hacer ejercicio y descubrir nuevos lugares. [&hellip;]","og_url":"https:\/\/cabberty.com\/blog\/176-2\/","og_site_name":"Cabberty Blog","article_published_time":"2024-03-15T19:36:17+00:00","article_modified_time":"2024-03-15T20:03:57+00:00","og_image":[{"width":1591,"height":944,"url":"https:\/\/cabberty.com\/blog\/wp-content\/uploads\/2024\/03\/Captura-de-pantalla-2024-03-15-a-las-18.54.07.png","type":"image\/png"}],"author":"marketing","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"marketing","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cabberty.com\/blog\/176-2\/#article","isPartOf":{"@id":"https:\/\/cabberty.com\/blog\/176-2\/"},"author":{"name":"marketing","@id":"https:\/\/cabberty.com\/blog\/#\/schema\/person\/0ce13c6385e6406ec269503fb276c417"},"headline":"Consejos b\u00e1sicos para iniciar en el clclismo de carretera","datePublished":"2024-03-15T19:36:17+00:00","dateModified":"2024-03-15T20:03:57+00:00","mainEntityOfPage":{"@id":"https:\/\/cabberty.com\/blog\/176-2\/"},"wordCount":210,"publisher":{"@id":"https:\/\/cabberty.com\/blog\/#organization"},"image":{"@id":"https:\/\/cabberty.com\/blog\/176-2\/#primaryimage"},"thumbnailUrl":"https:\/\/cabberty.com\/blog\/wp-content\/uploads\/2024\/03\/Captura-de-pantalla-2024-03-15-a-las-18.54.07.png","inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/cabberty.com\/blog\/176-2\/","url":"https:\/\/cabberty.com\/blog\/176-2\/","name":"Consejos b\u00e1sicos para iniciar en el clclismo de carretera - Cabberty Blog","isPartOf":{"@id":"https:\/\/cabberty.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cabberty.com\/blog\/176-2\/#primaryimage"},"image":{"@id":"https:\/\/cabberty.com\/blog\/176-2\/#primaryimage"},"thumbnailUrl":"https:\/\/cabberty.com\/blog\/wp-content\/uploads\/2024\/03\/Captura-de-pantalla-2024-03-15-a-las-18.54.07.png","datePublished":"2024-03-15T19:36:17+00:00","dateModified":"2024-03-15T20:03:57+00:00","breadcrumb":{"@id":"https:\/\/cabberty.com\/blog\/176-2\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cabberty.com\/blog\/176-2\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/cabberty.com\/blog\/176-2\/#primaryimage","url":"https:\/\/cabberty.com\/blog\/wp-content\/uploads\/2024\/03\/Captura-de-pantalla-2024-03-15-a-las-18.54.07.png","contentUrl":"https:\/\/cabberty.com\/blog\/wp-content\/uploads\/2024\/03\/Captura-de-pantalla-2024-03-15-a-las-18.54.07.png","width":1591,"height":944},{"@type":"BreadcrumbList","@id":"https:\/\/cabberty.com\/blog\/176-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/cabberty.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Consejos b\u00e1sicos para iniciar en el clclismo de carretera"}]},{"@type":"WebSite","@id":"https:\/\/cabberty.com\/blog\/#website","url":"https:\/\/cabberty.com\/blog\/","name":"Cabberty Blog","description":"","publisher":{"@id":"https:\/\/cabberty.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cabberty.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/cabberty.com\/blog\/#organization","name":"Cabberty Blog","url":"https:\/\/cabberty.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/cabberty.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cabberty.com\/blog\/wp-content\/uploads\/2024\/02\/Logotipo-Cabberty.svg","contentUrl":"https:\/\/cabberty.com\/blog\/wp-content\/uploads\/2024\/02\/Logotipo-Cabberty.svg","width":100,"height":100,"caption":"Cabberty Blog"},"image":{"@id":"https:\/\/cabberty.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cabberty.com\/blog\/#\/schema\/person\/0ce13c6385e6406ec269503fb276c417","name":"marketing","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/cabberty.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a5582ac4d517d77171570f6e245f38c63cdc3ceeb1b2751e2e52ae867b5497ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a5582ac4d517d77171570f6e245f38c63cdc3ceeb1b2751e2e52ae867b5497ca?s=96&d=mm&r=g","caption":"marketing"}}]}},"_links":{"self":[{"href":"https:\/\/cabberty.com\/blog\/wp-json\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cabberty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cabberty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cabberty.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cabberty.com\/blog\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":5,"href":"https:\/\/cabberty.com\/blog\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/cabberty.com\/blog\/wp-json\/wp\/v2\/posts\/176\/revisions\/181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cabberty.com\/blog\/wp-json\/wp\/v2\/media\/183"}],"wp:attachment":[{"href":"https:\/\/cabberty.com\/blog\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cabberty.com\/blog\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cabberty.com\/blog\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}